Hey! I’m Lis, and I’m so happy you’re here...
As a writer, creative and life coach, I inspire and support ageless souls who are seeking balance in uncertain times. After a lifetime of caring for others, both physically and emotionally, I lost connection to myself. Anxiety was eating me from the inside, and I paid a steep price. Through a daily meditation practice, I slowly found my way back to myself.
Every day it becomes more apparent that we are riding a wave of tumultuous change and uncertainty. Technology has infiltrated every aspect of life and advertisers battle for our attention. In my experience, protecting your energy is a the most important aspect of self care.
Awareness is key! Understanding how subconscious thoughts drive behavior is life altering once you discover how patterns can derail you. Learn how best to support yourself so you can continue to support those you love.
My gift is holding space while helping you reconnect to your innate intuition for energy healing. As your guide, I offer practical tools to help anchor your calm center, where all your answers reside. When we learn to quiet the mind’s chatter, we can hear the wisdom of our hearts!
The winds of change may temporarily push us off course, but we have the power - and can develop the skills - to navigate through all life sends our way. We are the captains of our own ships! Are you ready to take your helm?
“If you want to change the world,
start with yourself.”
— Mahatma Ghandi
CERTIFICATIONS & TRAININGS
I am a Certified Life Coach with curious mind! Once I started down the “personal development” and wellness path, I wanted to know ALL the things, and I continue to learn. I am also a perennial student of astrology and human design. Listed are a few who I have trained with and learned from.
YES SUPPLY, and Founder, Reese Evans, Toronto, Canada
https://www.yessupply.co
I am certified in 5 modalities including Life Coaching, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT or tapping), Hypnosis, and T.I.M.E. Technique. Learning from Reese Evans was the gift of a lifetime. She leads by example and opened my eyes to the power within myself!
The Monroe Institute, “The world's leading education center for the study of human consciousness,” in Virginia, USA
https://www.monroeinstitute.org
The Gateway Experience is “a voyage of self-discovery through the gateway of expanded awareness.” I learned to meditate using hemi-sync audio technology (binaural beats) for achieving deep relaxation and profound insight. For me, the experience was the mother of all meditations!
Oxygen Advantage, Functional Breathing with Bryan (Mirabella)
https://www.quantumfitness.org/breathingwithbryan
The benefits of proper breathing are almost too numerous to list. From managing stress to enhancing meditation and exercise practices, and even reversing health challenges like asthma and sleep apnea, your breathing habits have the potential to literally change your life. The skills I honed in this training vastly improved my quality of life and made me prioritize breathwork in my daily routine. Oxygen Advantage is widely used by athletes around the world to ensure peak performance.