Resources

My library of goodies to supplement the topics highlighted in my blog. Check back often as I continue to add to to my recommendations.
Enjoy!

Welcome to my YouTube channel!

I’m passionate about learning and sharing information that impacts us all, and I feel like video is a good medium for for that purpose. When I upload a new video to YouTube, I’ll post it here, too. Thanks for watching.

WEBSITES

The mission of the HeartMath Institute is to help people reduce and avoid stress while experiencing increased peace, satisfaction and self-security. There are tons of free tools and resources on the website for all ages, child to adult. We have the tools we need to self-soothe, let’s use them!

 BOOKS

  • Peter Wohlleben

    HIDDEN LIFE OF TREES Do trees speak to you? This narrative planted the wonder of nature even deeper into my soul. Science based and seeded with magic!

  • Haider Warraich

    MODERN DEATH Fascinating history of how medicine has changed the way we deal with death and dying.

  • Elizabeth Gilbert

    BIG MAGIC You have Big Magic inside of you. Your dreams are seeking you, so act on them!

  • Glennon Doyle

    UNTAMED She takes esoteric concepts and frames them in powerful stories that resonate loudly in the female collective.

YouTube Channels

  • Ask a Mortician

    Caitlin Doughty is a mortician for modern times. She shines a light on the funeral industry and teaches about “green” death and the “death positive” movement with her highly entertaining videos. She is witty and relevant and takes the morbid out of our human death story.

  • Take a Deep Breath

    Unlock the power of conscious breathing. Several breathwork exercises to experiment with plus informative interviews with leading breath experts. Breath work can change your life in miraculous ways!

  • Mark Hyman, MD

    Dr Mark Hyman is a leader in the field of Functional Medicine and his videos and interviews offer a fresh way of thinking about health and wellness. He shines a light on the direct connection between what we consume and how our bodies respond.

  • Real Vision

    Understand the global economy with in-depth analysis from experts in the field. I’m a fan of Raoul Pal who founded Real Vision. I learned about Crypto by consuming his videos and tweets. More info than I could ever hope to understand about the world of finance.

  • The Monroe Institute

    The Monroe Institute is the world leader in human consciousness exploration. This channel includes a plethora of videos - everything from guided meditations to informative lectures and interviews.

  • Michael Sandler, Inspire Nation

    If you could give voice to angels and spirit guides, this would be their channel. Michael Sandler’s interviews leave me feeling uplifted and exhilarated every time. There is so much more to this life than our 5 senses perceive; these videos offer proof.

 PODCASTS

  • Lewis Howes School of Greatness

    All things motivational. He interviews experts in the personal development space. One of my favorite episodes: Edith Eger. Perfect for long car rides.

  • Huberman Lab

    Andrew Huberman is a neuroscientist and professor. In each episode he explains in depth brain function as it relates to a particular bodily function or human behavior. His message: we can be the master of our domain when we understand how our brain works..

  • Medspiration

    Navpreet Badesha practices family medicine. His podcast bridges science and mindset when it comes to improving health. He offers helpful info and interviews packed with wisdom and inspiration.

  • Impact Theory

    Tom Bilyeu is a Beast! A self proclaimed average guy, he cracked the code on becoming superhuman. His podcast is packed full of useful info and includes amazing interviews that are intelligent and thought provoking. Recently he’s sharing about Cryptocurrency!

  • The Holistic Psychologist

    Dr. Nicole Lepera is my go-to guru for anything regarding reparenting, childhood trauma and “doing the [inner] work” (Her book title)