When feeling overwhelmed, get grounded and tether yourself.

Knowing how you embody the four classical elements of Water, Air, Earth and Fire is a helpful tool for self compassion. A balanced individual is a healthy individual.

Let’s Calm Together! We are cultivating reliency in small steps as we head into 2024. Get on the path with likeminded souls and create the support you need inside of you.

We are taught from an early age in a way that trains us from the outside what to do, rather than listen to our inner voice.

While I was not specifically looking for an out of body experience, the pandemic provided the perfect opportunity to “travel” during a travel ban. The Gateway Experience allowed me access to my infinite inner landscape.

With the act of over-thinking, I self-sabotage by creating the background static so that it’s harder to “hear” what my body needs.

I am intentional about wrangling my old friend, Anxiety; now at least, I have ways of communicating with him in a language he seems to understand.

Here’s what we are facing… more unpredictability in the economy, the weather patterns, in the systems that govern us. Begin a meditation habit today and track your progress through the coming months, feeling more empowered to cope with what lies ahead.

We are on an epic ride. It’s tempting to close your eyes to the adventure, but this won’t shut out the sensations that your soul is pleading with you to remember. We’ve lived in the dark for so long that we can’t conceive the brightness. It’s time to open our eyes wide and embrace the ride!

I know I’m not alone in this newest of cultural addictions, the dire need for information. My phone is rarely more than an arm’s length away.

To have someone look me in the eye and witness my struggles, my victories and even my failures, all without judgment or commentary, and simply offer, “I see you...” That would be the equivalent of an emotional life ring.

Holding space for someone means listening without judgment.