3/365 - Words are Powerful!

Words are powerful, especially the ones you speak to yourself. What words do you typically choose to follow “I am ____________?” Listen with a carefully tuned ear. Without awareness, we can harbor self-defeating inner dialog that’s not serving us.

Speak to yourself the way your pet (or your child, or your favorite other) communicates without words. Realize that you ARE that person who is worthy. When someone values you, they are seeing and reflecting back your best qualities. That’s why you love them and they love you. Love yourself! It’s ok to love you. It’s GOOD to love you! Put a note on your mirror if you need a reminder. Speak kindly. You are a treasure.