When feeling overwhelmed, get grounded and tether yourself.

Let’s Calm Together! We are cultivating reliency in small steps as we head into 2024. Get on the path with likeminded souls and create the support you need inside of you.

With the act of over-thinking, I self-sabotage by creating the background static so that it’s harder to “hear” what my body needs.

I am intentional about wrangling my old friend, Anxiety; now at least, I have ways of communicating with him in a language he seems to understand.